How I transformed my body | Click to read more

How I transformed my body

Let’s talk about how to see NOTICEABLE changes in your body

Both transformations are taken roughly a year apart

My main focus on my fitness journey has always been to grow my lower body ( mostly glutes ) and to look lean and toned

I spent a lot of time in a calorie deficit and overtraining

I was surprised to see even though I was working so hard and restricting so much, I was just left feeling inflamed, bloated, and not much closer to my physique goals

I was stuck in a plateau but was scared to try anything else to get to where I wanted to be

I was sooo scared to put on body fat at the time, but I was honestly sick and tired of killing myself in the gym everyday and seeing almost no muscle development

I put myself in an uncomfortable position, and this ultimately gave me the biggest reward yet in my fitness journey

I adjusted my nutrition, training and day to day routine strategically to ensure growth

Not only did I SEE the changes I wanted ( even more than I expected too ), I felt amazing

With my journey, I had to get over many fears and unhealthy habits, which was veryyy uncomfortable, to achieve a more comfortable lifestyle

Now, it’s a lot easier to sustain my healthy eating habits and my training regimen, I have drastically improved my struggles with body image, and have never felt more confident in myself

This taught me that it’s necessary to be uncomfortable for a little if you want to be even more comfortable in the long run

If you’re feeling stuck, I promise you are on the brink of unlocking your ultimate transformation

Building your dream body and creating a healthy lifestyle doesn’t have to be exhausting, and honestly it shouldn’t be

With the right game plan and strategic adjustments to your current routine, you can guarantee future you is looking back and thanking you

#lemon8partner #bodyrecomposition #newyearnewme